# Scrumptious Keto Cauliflower Stir Fry

Description

Welcome to a flavorful journey with our Keto Cauliflower Stir Fry, a low-carb marvel perfect for any meal of the day. This budget-friendly dish combines the natural goodness of cauliflower, bell peppers, and broccoli, offering you a nutrient-rich meal that bursts with flavor and health benefits. Not only is this Keto Cauliflower Stir Fry easy to prepare in under 30 minutes, but it also packs a punch with its savory garlic and soy sauce blend, making it a hit for beginners and seasoned keto enthusiasts alike. With its low-carb profile, this dish is perfect for managing blood sugar levels while keeping you full longer. Try swapping soy sauce for tamari for a gluten-free version, or add some cooked chicken or shrimp for added protein. Are you ready to transform your dinner table with this delicious stir fry? Give it a try and share your experience with us in the comments below!

Ingredients

– 1 medium head of cauliflower, chopped into florets
– 1 red bell pepper, sliced
– 1 cup broccoli florets
– 2 cloves garlic, minced
– 2 tablespoons soy sauce
– 1 tablespoon olive oil
– 1/2 teaspoon sesame oil
– Salt and pepper, to taste
– Optional: Cooked chicken or shrimp for added protein

Instructions

1. Begin your Keto Cauliflower Stir Fry by heating olive oil in a large pan over medium heat.
2. Add garlic and sauté until fragrant, about 1 minute.
3. Incorporate the cauliflower florets, red bell pepper, and broccoli into the pan.
4. Stir in soy sauce and sesame oil, ensuring the veggies are evenly coated.
5. Cook the stir fry for 8-10 minutes, stirring occasionally, until the vegetables are tender yet crisp.
6. Season with salt and pepper to taste.
7. If using, add cooked chicken or shrimp in the last few minutes of cooking to heat through.
8. Enjoy your Keto Cauliflower Stir Fry hot, either on its own or with a side of leafy greens.

Cooking Tips

For a dairy-free version, ensure all ingredients are used as listed. Store leftovers in an airtight container in the refrigerator for up to 3 days. Serve with fresh lime wedges for an added zing or top with sliced almonds for a crunchy texture.

Resources

Hashtags

#KetoCauliflowerStirFry #LowCarbCooking #KetoMeals #HealthyRecipes #EasyKetoDinner #GlutenFree #BudgetFriendlyKeto #CauliflowerRecipes #StirFry