Mushroom Spinach Frittata: A Low-Carb Morning Delight

Description

Start your day with a nutritious and flavorful Mushroom Spinach Frittata. This low-carb breakfast is both budget-friendly and easy to prepare, featuring wholesome ingredients like fresh mushrooms, spinach, and eggs. Enjoy a satisfying morning meal that’s perfect for busy mornings or leisurely weekend brunches. Mushroom Spinach Frittata is sure to become your go-to for keeping your breakfast low-carb and delicious.

Ingredients

– 6 large eggs
– 1 cup fresh spinach
– 1 cup sliced mushrooms
– 1/4 cup grated Parmesan cheese
– 1/4 cup diced onion
– 2 tablespoons olive oil
– Salt and pepper to taste

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large oven-safe skillet, heat olive oil over medium heat. Add onions and sauté until translucent.
3. Add sliced mushrooms and spinach to the skillet. Cook until mushrooms are tender and spinach is wilted.
4. In a bowl, whisk together eggs, Parmesan cheese, salt, and pepper.
5. Pour the egg mixture over the sautéed vegetables in the skillet.
6. Cook on the stovetop for 2-3 minutes until the edges start to set.
7. Transfer the skillet to the oven and bake for 15-20 minutes until the frittata is fully set and slightly golden.
8. Allow the Mushroom Spinach Frittata to cool slightly before slicing and serving.

Cooking Tips

For a dairy-free option, substitute Parmesan with nutritional yeast. Store leftovers in an airtight container in the refrigerator for up to 3 days. Serve with a side salad or sliced avocado for a complete meal.

Resources

Hashtags

#LowCarbBreakfast #KetoFriendly #HealthyStart #BudgetMeals #EasyCooking