Low-Carb Cauliflower Breakfast Hash

Description

Kickstart your morning with this flavorful Low-Carb Cauliflower Breakfast Hash. Packed with vibrant veggies and protein-rich eggs, this quick and budget-friendly dish is perfect for those on a low-carb diet. Enjoy this nutritious, beginner-friendly recipe that transforms humble cauliflower into a delightful morning meal.

Ingredients

– 1 small head of cauliflower, grated
– 1 tablespoon olive oil
– 1 small onion, diced
– 1 bell pepper, diced
– 2 cloves garlic, minced
– 1 teaspoon paprika
– 4 eggs
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)

Instructions

1. Heat olive oil in a pan over medium heat.
2. Add diced onion and bell pepper, sauté until soft.
3. Stir in minced garlic and paprika, cooking until fragrant.
4. Add grated cauliflower, stirring until tender about 5-7 minutes.
5. Push the mixture to the side, crack eggs directly into the pan.
6. Cook eggs to your preference, then mix gently with the hash.
7. Season with salt and pepper.
8. Garnish with fresh parsley before serving.

Cooking Tips

For a dairy-free option, cook the eggs without butter. To store leftovers, place in an airtight container in the refrigerator for up to 3 days. Serve with a side of avocado or some fresh greens to round out the meal.

Resources

Hashtags

#LowCarbBreakfast #KetoRecipe #HealthyEating #CauliflowerHash #BudgetFriendlyMeals