# Keto Spinach Feta Muffin Cups

Description

These Keto Spinach Feta Muffin Cups are a delicious, budget-friendly breakfast option perfect for low-carb enthusiasts. Packed with protein and healthy fats, these muffins combine fresh spinach and creamy feta cheese in a delightful egg base. Easy to prepare and perfect for meal-prepping, they make staying on track with your keto diet simple and enjoyable.

Ingredients

– 6 large eggs
– 1 cup fresh spinach, chopped
– 1/2 cup crumbled feta cheese
– 1/4 cup heavy cream
– Salt and pepper to taste
– Cooking spray or muffin liners

Instructions

1. Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or line with muffin liners.
2. In a mixing bowl, whisk together the eggs, heavy cream, salt, and pepper.
3. Stir in the chopped spinach and crumbled feta cheese until well combined.
4. Pour the mixture evenly into the prepared muffin tin.
5. Bake in the preheated oven for 20-25 minutes or until the muffin cups are set and lightly golden on top.
6. Allow the Keto Spinach Feta Muffin Cups to cool slightly before removing from the tin. Serve warm.

Cooking Tips

For a dairy-free option, substitute the feta cheese with dairy-free cheese. Store leftovers in an airtight container in the fridge for up to 3 days. Serve with a side of avocado for added creaminess and healthy fats.

Resources

Hashtags

#KetoBreakfast #LowCarbLiving #BreakfastIdeas #HealthyEating #KetoRecipes