Keto Spinach & Cheese Breakfast Muffins
Description
Kickstart your day with these delicious Keto Spinach & Cheese Breakfast Muffins. Packed with nutritious spinach and melting cheese, these low-carb muffins are not only delightful but also incredibly easy to prepare. Ideal for beginners looking to dive into keto-friendly cooking, this recipe combines whole-food ingredients that won’t break the bank. Impress your taste buds while keeping your carb count low, and relish the health benefits of this nutrient-rich breakfast that will keep you full and energized. Try whipping up a batch for a quick and wholesome start to your morning routine, and don’t forget to share with friends who are always on the lookout for innovative low-carb recipes. With ingredients like almond flour and eggs, this recipe is bound to become your go-to breakfast option. Intrigued? Dive in and make these Keto Spinach & Cheese Breakfast Muffins today!
Ingredients
- • 1 cup fresh spinach, chopped
• 3 large eggs
• 1 cup shredded cheddar cheese
• 1/4 cup almond flour
• 1/4 cup heavy cream
• 1/2 tsp baking powder
• 1/4 tsp garlic powder
• Salt and pepper to taste
• Olive oil or cooking spray for greasing
Instructions
- 1. Preheat oven to 350°F (175°C) and grease a muffin tin with olive oil or cooking spray.
2. In a large mixing bowl, whisk the eggs until well beaten.
3. Add the chopped spinach, shredded cheddar cheese, almond flour, heavy cream, baking powder, garlic powder, salt, and pepper. Mix until fully combined.
4. Pour the mixture evenly into prepared muffin tin cups, filling each about 3/4 full.
5. Bake for 20-25 minutes or until muffins are set and lightly golden on top.
6. Remove from the oven and allow to cool slightly before serving your delicious Keto Spinach & Cheese Breakfast Muffins.
Nutrition Information
Per serving: 150 calories, 10g fat, 8g protein, 3g net carbs
Cooking Tips
For a dairy-free option, replace heavy cream with coconut cream and use dairy-free cheese. Store leftover muffins in an airtight container in the refrigerator for up to three days. Serve with a side of avocado or fresh tomato slices for an extra boost of flavor.
Hashtags
#KetoBreakfast #LowCarbMuffins #HealthyEating #KetoDiet #EasyRecipes