Meta Description
These Keto Avocado Egg Boats are a low-carb breakfast dream—creamy avocados filled with baked eggs, crispy bacon, and melted cheese. Packed with healthy fats and protein, they make for a satisfying and energizing way to start your day. Whether you’re following a keto lifestyle or just looking for a clean, nutritious meal, these baked avocado egg boats are both delicious and simple to prepare. They’re perfect for busy mornings or a weekend brunch with family.
Ingredients
- 2 ripe avocados, halved and pitted
- 4 small eggs
- 2 strips of bacon, cooked and crumbled
- 1/4 cup shredded cheddar cheese
- Salt and pepper to taste
- Chopped fresh parsley (optional, for garnish)
Instructions
- Preheat your oven to 425°F (220°C).
- Scoop out a small amount of avocado from each half to create enough space for an egg.
- Place the avocado halves in a baking dish, using crumpled foil or a muffin tin to keep them stable.
- Carefully crack an egg into each avocado half.
- Sprinkle with salt, pepper, and shredded cheddar cheese.
- Bake for 12–15 minutes, or until the eggs are cooked to your liking.
- Remove from oven and top with crumbled bacon and chopped parsley.
- Serve warm and enjoy your Keto Avocado Egg Boats!
Additional Tips
- Substitution: Swap bacon for turkey bacon or omit for a vegetarian version.
- Storage: Best eaten fresh, but leftovers can be stored in the fridge for 1 day and gently reheated.
- Serving Suggestion: Pair with a side of leafy greens or a keto-friendly smoothie for a complete breakfast.
External Resources
Hashtags
#KetoBreakfast #LowCarbRecipe #AvocadoEggBoats #HealthyEating #KetoLifestyle #BreakfastGoals #EggRecipes #KetoMeal #CleanEating #GlutenFreeEats