Cheesy Keto Cauliflower Breakfast Bake
Description
Start your day with our Cheesy Keto Cauliflower Breakfast Bake, a delightful low-carb meal that’s big on flavor and light on your wallet. This recipe features whole-food ingredients like cauliflower, eggs, and cheddar cheese, making it not only beginner-friendly but also incredibly nutritious. Packed with protein and healthy fats, this breakfast bake will keep you satisfied and energized throughout the morning. Easy to prepare and full of flavor, you’ll find yourself making this dish again and again. With just a few simple ingredients, it’s perfect for anyone looking to maintain a keto or low-carb lifestyle. Try our Cheesy Keto Cauliflower Breakfast Bake and share your experience with friends and family today!
Ingredients
- • 3 cups cauliflower florets, coarsely chopped
• 5 large eggs
• 1/2 cup shredded cheddar cheese
• 1/4 cup heavy cream
• 1 tsp garlic powder
• Salt and pepper to taste
• 2 tbsp chopped green onions
Instructions
- 1. Preheat your oven to 375°F (190°C) and grease a small baking dish.
2. In a large bowl, whisk the eggs, heavy cream, garlic powder, salt, and pepper.
3. Add the chopped cauliflower and 1/4 cup of shredded cheddar cheese to the egg mixture and stir until well combined.
4. Pour the mixture into the prepared baking dish and top with the remaining cheddar cheese.
5. Bake for 25-30 minutes or until the eggs are set and the top is golden and bubbly.
6. Garnish with chopped green onions before serving. Enjoy your Cheesy Keto Cauliflower Breakfast Bake!
Nutrition Information
Per serving: 180 calories, 13g fat, 9g protein, 4g net carbs
Cooking Tips
For a dairy-free version, use almond or coconut milk instead of heavy cream and opt for a dairy-free cheese. Leftovers can be stored in an airtight container in the refrigerator for up to three days. Serve with a side of sliced avocado or a fresh greens salad to complete the meal.
Hashtags
#KetoBreakfast #LowCarbRecipe #CauliflowerBake #KetoRecipes #HealthyEating