Cheesy Broccoli Egg Muffins – A Low-Carb Morning Boost!

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Start your day with these easy Cheesy Broccoli Egg Muffins—perfect for low-carb and keto-friendly mornings! Packed with protein, cheesy flavor, and wholesome broccoli, these budget-friendly egg muffins are a make-ahead breakfast dream. Great for busy mornings or meal prep, they’re simple, satisfying, and full of flavor.

Ingredients

  • 6 large eggs
  • 1 cup chopped cooked broccoli (fresh or frozen)
  • 1 cup shredded cheddar cheese
  • 1/4 cup heavy cream
  • Salt and pepper to taste
  • Cooking spray or oil for greasing

Instructions

  1. Preheat oven to 375°F (190°C) and grease a muffin tin with cooking spray or oil.
  2. In a mixing bowl, whisk together the eggs, heavy cream, salt, and pepper until well combined.
  3. Stir in the chopped broccoli and shredded cheddar cheese.
  4. Pour the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
  5. Bake for 18–22 minutes, or until the muffins are set and lightly golden on top.
  6. Cool slightly before removing from the tin. Serve warm or store for later.

Tips & Substitutions

  • Substitutions: Swap cheddar for mozzarella, feta, or a dairy-free cheese if needed. Use spinach or zucchini instead of broccoli.
  • Storage: Store in an airtight container in the fridge for up to 4 days. Reheat in the microwave for 30 seconds.
  • Serving suggestion: Pair with sliced avocado or a dollop of sour cream for extra richness.

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Hashtags

#LowCarbBreakfast #KetoMuffins #CheesyEggMuffins #HealthyMealPrep #KetoOnABudget #BroccoliEggMuffins #QuickKetoBreakfast #EasyLowCarbRecipe #LowCarbMealPrep #KetoBeginners

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