Budget-Friendly Keto Spinach and Feta Omelette Bake
Description
Our Keto Spinach and Feta Omelette Bake is the perfect low-carb breakfast option for those seeking a delicious and cost-effective start to their day. This dish combines whole-food ingredients like fresh spinach, eggs, and cheese with the delightful tanginess of feta, creating a nourishing meal that will keep you energized and satisfied. Not only is it budget-friendly, but it’s also incredibly easy to make, making it ideal for beginners. With minimal prep time and cooking involved, you’ll quickly have a hearty breakfast on the table. Packed with protein and healthy fats, this keto-friendly omelette bake supports weight management while cutting carbs. Try this recipe and experience a flavorful way to jumpstart your morning! Share this recipe with friends and let them in on the low-carb goodness. Don’t forget to explore other keto-friendly ingredients like almond flour or avocado to spice up your meals.
Ingredients
- • 6 large eggs
• 1 cup fresh spinach, chopped
• 1/2 cup crumbled feta cheese
• 1/4 cup heavy cream
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil
Instructions
- 1. Preheat your oven to 375°F (190°C).
2. In a mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper.
3. Heat olive oil in a skillet over medium heat and sauté the spinach until wilted.
4. Grease an 8×8-inch baking dish and spread the cooked spinach evenly on the bottom.
5. Pour the egg mixture over the spinach and sprinkle crumbled feta cheese on top.
6. Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the top is slightly golden.
7. Slice the Keto Spinach and Feta Omelette Bake into portions and serve warm.
Nutrition Information
Per serving: 270 calories, 20g fat, 15g protein, 3g net carbs
Cooking Tips
For a dairy-free option, omit the feta and use coconut milk instead of heavy cream. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Serve with a side of avocado slices or a fresh green salad to complete the meal.
Hashtags
#KetoBreakfast #LowCarbRecipes #SpinachOmelette #FetaCheese #EasyKeto #BudgetFriendlyKeto #HealthyStart #KetoMealPrep #LowCarbLiving