Budget-Friendly Broccoli and Cheddar Bake
Description
Introducing the Budget-Friendly Broccoli and Cheddar Bake, a delightful low-carb dish you’ll whip up in no time. This recipe enjoys a spotlight for being both affordable and packed with flavor, coming from simple, whole-food ingredients. Broccoli, a low-carb powerhouse, pairs perfectly with the rich taste of cheddar cheese, creating a creamy and satisfying meal. The Budget-Friendly Broccoli and Cheddar Bake is easy enough for beginners, and perfect for busy weeknight dinners or a quick lunch. Feel the health benefits of heart-healthy fats and fiber, all while keeping your carb count low. Why not give the Budget-Friendly Broccoli and Cheddar Bake a try today? Share your experience or variations of this recipe with friends. Try serving it with a side of leafy greens or topping it with cooked bacon for a gourmet touch!
Ingredients
- • 2 cups broccoli florets
• 1 cup shredded cheddar cheese
• 2 large eggs
• 1/4 cup heavy cream
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
Instructions
- 1. Preheat your oven to 375°F (190°C).
2. Steam the broccoli florets until tender but still crisp, about 4 minutes.
3. In a mixing bowl, whisk together eggs, heavy cream, garlic powder, salt, and pepper.
4. In a baking dish, arrange the broccoli florets evenly.
5. Pour the egg mixture over the broccoli, ensuring even coverage.
6. Sprinkle the shredded cheddar cheese on top.
7. Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden.
8. Allow the Budget-Friendly Broccoli and Cheddar Bake to cool slightly before serving.
Nutrition Information
Per serving: 250 calories, 20g fat, 12g protein, 6g net carbs
Cooking Tips
For a dairy-free version, substitute the cheddar cheese with a dairy-free cheese alternative and replace heavy cream with coconut cream. Leftovers can be stored in an airtight container in the refrigerator for up to three days. Serve alongside a fresh garden salad for a complete meal.
Hashtags
#LowCarbRecipe #KetoFriendly #BudgetMeals #HealthyEating #QuickDinners #BroccoliBake #CheeseLovers #EasyCooking #Keto