Flavorful Keto Spinach Feta Muffins: A Morning Boost
Description
Start your day with these delicious Keto Spinach Feta Muffins, packed with low-carb goodness. These muffins are not only easy to make but also budget-friendly, keeping your grocery bill in check. Keto Spinach Feta Muffins are perfect for beginners and require simple, whole-food ingredients found in any kitchen. Packed with spinach and feta, they are a nutritious choice, rich in iron and calcium, making them a perfect choice for a healthy breakfast or snack. Prepare these muffins in advance and enjoy a quick, satisfying meal on busy mornings. Can’t get enough? Share this delightful recipe with friends and family or let us know how yours turned out in the comments. Pair them with a side salad or a cup of keto coffee for a complete meal. Get ready to embrace these muffins as your new favorite low-carb treat.
Ingredients
- • 1 cup almond flour
• 1/4 cup coconut flour
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 3 large eggs
• 1/4 cup olive oil
• 1/2 cup crumbled feta cheese
• 1 cup fresh spinach, chopped
• 1/4 cup almond milk
• 1 tablespoon chopped fresh parsley (optional)
Instructions
- 1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, combine almond flour, coconut flour, baking powder, salt, and black pepper.
3. Add eggs and olive oil to the dry ingredients, mixing until well combined.
4. Stir in feta cheese, spinach, almond milk, and parsley (if using) until the mixture is evenly distributed.
5. Divide the batter evenly among the muffin cups, filling each about three-quarters full.
6. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
7. Allow the Keto Spinach Feta Muffins to cool in the pan for 10 minutes before transferring them to a wire rack to cool completely.
Nutrition Information
Per serving: 150 calories, 11g fat, 5g protein, 3g net carbs
Cooking Tips
Substitute feta cheese with goat cheese for a different flavor. Store leftovers in an airtight container in the refrigerator for up to 3 days. These muffins can be enjoyed warm or cold and pair well with a dollop of cream cheese or avocado slices.
Hashtags
#KetoRecipes #LowCarbBreakfast #HealthyEating #KetoMuffins #SpinachFeta