Keto Coconut Lime Chia Pudding
Description
Bursting with zesty flavor and creamy goodness, the Keto Coconut Lime Chia Pudding is a must-try delight for anyone on a low-carb diet. This dessert combines the refreshing taste of lime with the tropical richness of coconut for a guilt-free indulgence. Made with budget-friendly, whole-food ingredients like chia seeds and coconut milk, this recipe is both cost-effective and incredibly easy to prepare. All you need is a few minutes of prep time, and the chia seeds take care of the rest as they transform into a delightful pudding in your fridge. The healthy fats in the coconut milk and chia seeds will keep you satisfied while the lime zest adds an extra burst of flavor. Stay in your low-carb zone while enjoying a decadent treat that feels indulgent, yet fits perfectly within your macros. Don’t forget to share this Keto Coconut Lime Chia Pudding recipe with your friends and let them in on a delicious secret! For added variety, consider topping it with unsweetened shredded coconut or a few fresh raspberries.
Ingredients
- • 1/4 cup chia seeds
• 1 cup canned coconut milk (full-fat)
• 2 tbsp fresh lime juice
• 1 tbsp lime zest
• 2 tbsp sugar-free sweetener (erythritol or monk fruit)
• 1/4 tsp vanilla extract
• Pinch of salt
Instructions
- 1. In a mixing bowl, combine chia seeds, coconut milk, lime juice, lime zest, sweetener, vanilla extract, and salt.
2. Whisk the ingredients together until well combined.
3. Let the mixture sit for about 5 minutes and then whisk again to prevent clumping.
4. Cover the bowl with cling film or transfer to a container with a lid.
5. Refrigerate for at least 2 hours or until the chia mixture thickens to your desired pudding consistency.
6. Serve the Keto Coconut Lime Chia Pudding chilled, optionally garnished with extra lime zest or a dollop of whipped coconut cream.
Nutrition Information
Per serving: 180 calories, 14g fat, 4g protein, 4g net carbs
Cooking Tips
For a dairy-free option, ensure that the coconut milk is unsweetened and full-fat for the best texture. Store leftovers in an airtight container in the refrigerator for up to 3 days. To make it more indulgent, serve with a sprinkle of chopped nuts or some sliced strawberries.
Hashtags
#KetoDessert #LowCarbRecipe #ChiaPudding #HealthyDessert #CoconutLime