Keto Spinach and Cheese Breakfast Cups
Description
Kickstart your morning with these delightful Keto Spinach and Cheese Breakfast Cups, a perfect low-carb meal that’s easy on the wallet. These breakfast cups are packed with nutrient-rich spinach and savory cheese, making them not only delicious but also a healthy choice to fuel your day. With simple, whole-food ingredients, this recipe is beginner-friendly and quick to prepare, ideal for those busy mornings. Also, this dish is perfect for meal-prepping – simply bake a batch and have a nutritious breakfast ready to go for the week. The combination of eggs, spinach, and cheese offers a rich source of protein and vitamins, while keeping carbs low. Try this recipe today and discover how hassle-free maintaining a keto diet can be. Share your creations on social media and invite others to enjoy the benefits of a low-carb breakfast!
Ingredients
- • 6 large eggs
• 1 cup fresh spinach, chopped
• 1 cup shredded cheddar cheese
• 1/4 cup heavy cream
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 tablespoon olive oil for greasing
Instructions
- 1. Preheat your oven to 350°F (175°C).
2. Grease a muffin tin with olive oil to prevent sticking.
3. In a mixing bowl, whisk together the eggs, heavy cream, salt, and pepper until well combined.
4. Stir in the chopped spinach and shredded cheddar cheese.
5. Pour the egg mixture evenly into the muffin tin cups.
6. Bake in the preheated oven for 15-18 minutes, or until the eggs are fully set.
7. Allow the Keto Spinach and Cheese Breakfast Cups to cool briefly before serving.
Nutrition Information
Per serving: 180 calories, 14g fat, 9g protein, 2g net carbs
Cooking Tips
For a dairy-free version, substitute cheese with a plant-based alternative. Use kale instead of spinach for variety. Store leftovers in an airtight container in the refrigerator for up to 3 days. Serve with a side of avocado slices or a dollop of Greek yogurt for added flavor.
Hashtags
#KetoBreakfast #LowCarbMeals #HealthyEating #MealPrepIdeas #EggCups #BreakfastRecipes #KetoDiet #SpinachLover #BudgetFriendlyMeals