Crispy Kale and Cheese Egg Cups for a Keto Kickstart
Description
Introducing Crispy Kale and Cheese Egg Cups, a delightful breakfast option for those embracing a low-carb lifestyle. These savory egg cups pack a powerful punch, combining the nutritional benefits of kale with the gooey goodness of cheese. Crispy Kale and Cheese Egg Cups are not just easy to prepare but are also very budget-friendly, ensuring you can maintain your dietary goals without breaking the bank. Perfect for meal prepping, each bite supports your health journey by delivering low-carb, high-protein satisfaction. Simple and quick, this recipe invites you to experience a morning boost like never before. Try Crispy Kale and Cheese Egg Cups today, and share the recipe with friends who love low-carb meals. Explore creative variations by adding your favorite low-carb ingredients such as bacon or mushrooms.
Ingredients
- • 4 large eggs
• 1 cup chopped kale
• 1/2 cup shredded cheddar cheese
• 1/4 cup diced onions
• 2 tbsp olive oil
• Salt and pepper to taste
Instructions
- 1. Preheat your oven to 350°F (175°C) and lightly grease a muffin tin.
2. Heat olive oil in a skillet over medium heat, then sauté the onions until soft.
3. Add chopped kale to the skillet, cook until wilted.
4. In a bowl, beat the eggs and season with salt and pepper.
5. Mix in the sautéed kale and onion, and then fold in the cheddar cheese.
6. Pour the mixture evenly into the muffin tin, filling each cup 3/4 full.
7. Bake for 15-20 minutes or until the egg cups have set and are golden brown.
Nutrition Information
Per serving: 150 calories, 11g fat, 9g protein, 2g net carbs
Cooking Tips
For a dairy-free option, replace cheddar with a dairy-free cheese. Store leftovers in an airtight container in the fridge for up to three days. Serve with a side of avocado slices or a small fresh salad for a complete meal.
Hashtags
#KetoBreakfast #LowCarbRecipe #HealthyEating #EggCups #KetoDiet