Budget-Friendly Keto Cauliflower Rice Stir Fry
Description
Discover the delicious and quick-to-make Keto Cauliflower Rice Stir Fry, a delightful low-carb dish that’s perfect for anyone looking to save time and stick to a budget. This easy recipe features versatile cauliflower rice as the main ingredient, known for its ability to mimic traditional rice with a fraction of the carbs. With this Keto Cauliflower Rice Stir Fry, you’ll enjoy a satisfying meal that’s both wallet-friendly and packed with nutrients. The stir fry is not only simple to prepare but also customizable – add your favorite low-carb veggies or protein for variety! Try this recipe today, and don’t forget to share it with your fellow keto enthusiasts. Incorporate this dish into your weekly meal plan to enjoy its health benefits, simplicity, and taste. Whether you’re new to low-carb cooking or a seasoned pro, this dish promises to be a hit!
Ingredients
- • 1 medium head of cauliflower, grated (approx. 4 cups)
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 cup broccoli florets
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 2 green onions, chopped
• 1/4 teaspoon red pepper flakes (optional)
• Salt and pepper to taste
Instructions
- 1. Start by grating the medium head of cauliflower to create cauliflower rice.
2. In a large pan, heat 1 tablespoon of olive oil over medium heat.
3. Add the minced garlic and sauté for 30 seconds until fragrant.
4. Stir in the diced bell pepper and broccoli florets, cooking for 3-4 minutes until tender.
5. Add the cauliflower rice to the pan and stir well.
6. Pour in the soy sauce and mix to coat all ingredients evenly.
7. Cook for another 5 minutes, letting the cauliflower rice become tender and absorb the flavors.
8. Sprinkle the dish with chopped green onions and, if desired, red pepper flakes for a bit of heat.
9. Season with salt and pepper to taste, then serve your Keto Cauliflower Rice Stir Fry hot.
Nutrition Information
Per serving: 120 calories, 7g fat, 5g protein, 8g net carbs
Cooking Tips
For a dairy-free option, ensure your oil is plant-based. You can substitute coconut aminos for soy sauce to keep it soy-free. Store leftovers in an airtight container in the fridge for up to 3 days. Serve with grilled chicken or shrimp to add more protein.
Hashtags
#KetoStirFry #CauliflowerRice #LowCarbMeals #QuickKeto #BudgetKeto #HealthyEating #KetoRecipe #EasyMeals