Sizzling Keto Chicken Cauliflower Rice Skillet
Description
Dive into a nutritious, flavorful, and budget-friendly meal with our ‘Sizzling Keto Chicken Cauliflower Rice Skillet’. This low-carb recipe combines succulent chicken pieces with vibrant veggies and cauliflower rice for a filling dish that will leave you satisfied. Not only is this dish a breeze to prepare, but it also packs in protein, fiber, and essential vitamins from whole-food ingredients. Chicken and cauliflower are staple low-carb ingredients you’ll enjoy whether you’re new to keto or a seasoned pro. Give this recipe a try for a guilt-free, tasty meal that aligns perfectly with your health goals. The savory aroma will definitely prompt you to share this delightful dish with friends and family. If you love one-pan meals, our Keto Chicken Cauliflower Rice Skillet will quickly become a favorite!
Ingredients
- • 2 tablespoons olive oil
• 1 pound boneless chicken breast, cubed
• 1 small onion, diced
• 1 red bell pepper, chopped
• 2 cups cauliflower rice
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons fresh parsley, chopped
Instructions
- 1. Heat the olive oil in a large skillet over medium heat.
2. Add the cubed chicken to the skillet and cook until browned and cooked through, about 5–7 minutes.
3. Remove the chicken from the skillet and set aside.
4. In the same skillet, add the onion and bell pepper. Sauté until softened, about 5 minutes.
5. Stir in the cauliflower rice, garlic powder, paprika, salt, and pepper. Cook for another 5 minutes, stirring occasionally.
6. Return the chicken to the skillet, mixing everything well.
7. Cook for an additional 2-3 minutes to heat the chicken through.
8. Garnish with fresh parsley and serve hot.
Nutrition Information
Per serving: 280 calories, 12g fat, 34g protein, 7g net carbs
Cooking Tips
For a dairy-free version, ensure no butter is used; stick to olive oil. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Pair with a fresh green salad for a complete meal.
Hashtags
#KetoChicken #CauliflowerRice #LowCarbSkillet #HealthyDinner #EasyLowCarb