# Savory Keto Breakfast Spinach Cups
Description
Kickstart your day with these Savory Keto Breakfast Spinach Cups, combining the nutrient-rich benefits of spinach and eggs in a low-carb meal that costs barely anything! With just a handful of whole-food, beginner-friendly ingredients, these cups are full of flavor and super easy to whip up. Spinach is a nutritional powerhouse, loaded with vitamins and antioxidants, while eggs provide essential protein to keep you full and energized. The recipe is flexible and can be modified to suit various dietary needs, plus it’s perfect for meal prep, ensuring you have a healthy breakfast ready each morning. Whether you’re on a keto journey or just looking to reduce carbs, these savory cups are a delicious solution. Try the recipe today and share it with friends who are looking for convenient low-carb options. Don’t forget to explore other related low-carb ingredients to customize this dish even more!
Ingredients
– 4 large eggs
– 1 cup fresh spinach, chopped
– 1/2 cup shredded cheddar cheese
– 1/4 cup bell peppers, diced
– Salt and pepper to taste
– Cooking spray or oil for greasing
Instructions
1. Preheat your oven to 350°F (175°C).
2. Grease a muffin tin with cooking spray or brush a little oil to prevent sticking.
3. In a bowl, whisk the eggs thoroughly, then season with salt and pepper.
4. Add the chopped spinach, diced bell peppers, and shredded cheddar cheese to the eggs.
5. Pour the egg mixture evenly into the prepared muffin tin.
6. Bake for 20-25 minutes, or until the egg cups are set and lightly golden on top.
7. Remove from the oven, allow them to cool slightly, and enjoy your Savory Keto Breakfast Spinach Cups!
Cooking Tips
– For a dairy-free version, substitute the cheddar cheese with a dairy-free alternative or omit it.
– Store leftovers in an airtight container in the refrigerator for up to 3 days; reheat gently in a microwave.
– Serve with sliced avocado or a dollop of Greek yogurt for added creaminess.
Hashtags
#KetoBreakfast #LowCarbLiving #SpinachCups #HealthyStart #EasyRecipes #MealPrep #LowCarbEats #KetoDiet #EggCups #SpinachLovers