# Keto Spinach and Feta Egg Muffins: Perfect Low-Carb Start to Your Day
Description
Discover the simplicity and flavor of Keto Spinach and Feta Egg Muffins, an ideal low-carb breakfast option! Packed with protein and healthy fats, these muffins are crafted with budget-friendly, whole-food ingredients like fresh spinach and creamy feta cheese, making them a quick, nutritious morning treat. Whether you’re running out the door or enjoying a leisurely brunch, Keto Spinach and Feta Egg Muffins provide a satisfying meal option that supports weight management without sacrificing taste. The combination of eggs and spinach provides essential vitamins and minerals, while feta adds a savory depth that’s hard to resist. Give this recipe a try and see just how easy it is to maintain a low-carb lifestyle without breaking the bank. Share this recipe with friends and family, and watch them adore your culinary skills!
Ingredients
• 6 large eggs
• 1 cup fresh spinach, chopped
• 1/2 cup crumbled feta cheese
• 1/4 cup grated cheddar cheese
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Cooking spray or muffin liners
Instructions
1. Preheat your oven to 350°F (175°C) and prepare a muffin tin with cooking spray or liners.
2. In a large bowl, whisk together 6 eggs until fully mixed.
3. Add chopped spinach, crumbled feta cheese, grated cheddar cheese, garlic powder, salt, and pepper to the eggs. Mix thoroughly.
4. Pour the egg mixture into the prepared muffin tin, filling each slot about 3/4 full.
5. Bake the Keto Spinach and Feta Egg Muffins in the oven for 20-25 minutes, or until the tops are golden and set.
6. Allow the muffins to cool slightly before serving.
Cooking Tips
• For a dairy-free option, substitute feta and cheddar cheese with your favorite dairy-free alternatives.
• Store leftovers in an airtight container in the refrigerator for up to 5 days; reheat in the microwave for a quick breakfast.
• Pair with a side of sliced avocado or a fresh tomato salad to complete your meal.
Hashtags
#KetoBreakfast #LowCarbMuffins #EggMuffins #HealthyBreakfast #SpinachAndFeta #EasyKeto #BudgetFriendlyKeto #WholeFoods