Quick & Easy Cheesy Sausage Egg Muffins

Description

Dive into a delightful low-carb breakfast with these Cheesy Sausage Egg Muffins. Perfect for meal prepping, these muffins combine savory sausage and creamy cheese for a hearty start to your day. Easy to make and budget-friendly, Cheesy Sausage Egg Muffins are a delicious way to maintain your low-carb lifestyle.

Ingredients

– 6 large eggs
– 1/2 cup shredded cheddar cheese
– 1/2 pound ground sausage
– 1/4 cup chopped green onions
– Salt and pepper, to taste
– Cooking spray or muffin liners

Instructions

1. Preheat your oven to 350°F (175°C). Grease a muffin tin with cooking spray or line with muffin liners.
2. In a skillet, cook the ground sausage over medium heat until browned. Drain excess fat.
3. In a bowl, whisk together the eggs, shredded cheddar cheese, green onions, salt, and pepper.
4. Divide the cooked sausage evenly into the muffin tin cups.
5. Pour the egg mixture over the sausage until each cup is filled about 3/4 full.
6. Bake in preheated oven for 20-25 minutes, or until the egg is fully set and the muffins are lightly browned.
7. Let Cheesy Sausage Egg Muffins cool for a few minutes before removing from the tin. Serve warm.

Cooking Tips

For a dairy-free option, use dairy-free cheese or nutritional yeast. Store leftovers in an airtight container in the fridge for up to 5 days. Reheat in the microwave for 30 seconds to enjoy later. Pair with a side salad or avocado slices for a complete breakfast.

Resources

Hashtags

#LowCarbBreakfast #KetoMuffins #EggRecipes #BudgetFriendlyMeals #LowCarbLife #HealthyEating #MealPrep #BreakfastIdeas #KetoDiet #SausageEggMuffins