# Savory Keto Spinach and Cheese Muffins
Description
Discover a delightful and convenient breakfast option with these Savory Keto Spinach and Cheese Muffins. Packed with nutritious spinach and melted cheese, these muffins are a perfect low-carb start to your day. Enjoy them fresh or make ahead for a hassle-free breakfast on busy mornings.
Ingredients
– 1 cup almond flour
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 3 large eggs
– 1 cup fresh spinach, chopped
– 1 cup shredded cheese (cheddar or mozzarella recommended)
– 1/4 cup heavy cream
– 1 tablespoon olive oil
Instructions
1. Preheat your oven to 350°F (175°C).
2. In a large bowl, mix almond flour, baking powder, and salt.
3. In a separate bowl, whisk together the eggs, heavy cream, and olive oil.
4. Combine the wet and dry ingredients, then gently fold in the chopped spinach and shredded cheese.
5. Divide the mixture evenly into a greased muffin tin.
6. Bake for 20-25 minutes or until the tops are golden brown and a toothpick inserted comes out clean.
7. Let the Keto Spinach and Cheese Muffins cool for a few minutes before serving.
Cooking Tips
Substitute cheese with a dairy-free alternative for a dairy-free version. Store leftover muffins in an airtight container in the fridge for up to 4 days. Serve with a side of avocado for extra healthy fats.
Resources
- https://www.healthline.com/nutrition/low-carb-diet
- https://www.seriouseats.com/basic-muffin-recipes-tips
Hashtags
#KetoBreakfast #LowCarbEats #SpinachMuffins #HealthyBreakfast #KetoFriendly #LowCarbLifestyle